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CrossFit style workouts designed to build over all fitness through a variety of exercises. Never boring and always lead by a coach. Stay motivated and accountable through the help and energy of your peers.
A program designed to elevate sport specific performance in youth athletes with an emphasis on injury prevention.
High Intensity Interval Training (HIIT). Classes use a variety of body weight movements, Dumbbells, Kettlebells, Bikes, Rowers, and more to give you an awesome workout. No barbells.
Build the foundations of good movement and healthy lifestyle early. Basic but effective exercises are combined to create a fun workout that builds the foundation of movement.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $145 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.